Oh yeeeaaaa! Today we’re going to be talking about how to stay harder for longer (basically get stronger rock hard erections) so you don’t need to worry about disappointing yet another chick.
Picture this scenario…
You have a girl in your bed… who’s smoking hot, it’s taken you weeks to get to this point… building attraction, huge amounts of rapport, sexual escalation, kinoing… EVERYTHING in the damn book.
Only to be stopped by… the dreaded LIMP DICK!
Otherwise known as erectile dysfunction.
Your little fella has decided to take a nap and go into fat slug mode, instead of bedroom beast that destroys any woman that crosses it’s path.
It’s something that happens more frequently to a lot of guys than you’d be aware of, so don’t beat yourself up about it.
Luckily there are a few proven tips and tricks that you can use to get a mammoth erection that will have the next girl who jumps in your bed gasping for air because it’s so rock solid.

The towel technique

A towel? Yes, that’s right a simple towel can actually help to strengthen your erections. There are actually ligaments and tendons at the base of your penis that once exercised on a regular basis will pull your penis upwards over time.
All you need to do is this…
1. Get an erection
2. Place a medium sized towel over your penis (like you’re hanging it up on the door)
3. Now with your penis going downwards, contract your tendons to that you’re essentially lifting the towel up… then release so it goes down again and keep doing this for 5 minutes or so

Use the kegel exercise

Kegel exercises are great for penis health. They not only help to prevent premature ejactulation but they also help to strengthen your erections. These should be done directly after the towel technique for a double whammy exercise session.
Here’s how to do it…
1. Start by locating the muscle which is the small area just in between your anus and balls.
2. Contract and hold the PC muscle for 5 seconds and release for 3 seconds (The best way to understand how to contract this muscle is by stopping yourself from peeing mid-flow, it’s the same muscle).
3. Do this exercise for 5 to 10 minutes.

Don’t drink too much alcohol

Alcohol has been known to cause impotence for some time now, so if you need a drink in order to get a confidence boost, don’t expect your penis to be ready for action when you get her back.
You’ve heard of “brewer’s droop,” or “whiskey dick right? Exactly, don’t be yet another guy who can’t get it up because he drank too much.

Get out of your head!

Thinking about things too much can actually kill your erection. If you’re worried about your performance, what she might think of you naked, if you’re doing things right etc… this can all lead to anxiety which will ruin any chance you have of getting hard.
Stop thinking so much, it’s wasted energy. As long as you know what sex positions you want to use and she’s comfortable, that’s all that matters dude.

Eat the right foods

Might sound silly, but diet is a HUGE factor when it comes to staying hard for a long time. Make sure you have right nutrients in your bloodstream (High in alkaline foods like broccoli and spinach), essential foods in your diet (complex carbs, whole wheat bread, flax seeds etc) and the right proteins (fish, chicken etc).
If all you do is eat junk food, your blood stream will be slower and more sluggish. Scientists have actually proven that by having a highly acidic diet, your blood is affected which can cause impotence amongst other horrible problems.

Take more zinc

By taking zinc on a daily basis you will be helping to boost levels of testosterone, sperm and seminal fluid. Zinc is a perfect nutrient for stronger longer lasting erections.

Use a quick fix “cock ring”

Tried everything above but still can’t get hard? Then using something like a cock ring might actually do the trick. It’s not something I’ve ever tried but it might work for you.
The idea behind it is to trap the blood in your penis so that it stays hard, until you ejaculate. There are actually some condoms out there, that come with a base ring too.
So that’s how to stay harder for longer! These truly are the techniques that male pornstars use (I know peeps).